Monday, September 23, 2019
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Advanced Workout for Core Stability from Suzie Trains Maui

Lara Claydon, SUP surf Maui dream goddess doubles up with Suzie Cooney of Suzie Trains Maui fame to create this short, but effective, video...

SUP for Exercise from a Physician’s POV

SUP Exercise:  This video explores a great journey into the health and wellness side of stand up paddle boarding.  Join physician John Batson in...

Get Started on Your Indo Board – a Tutorial

Want to develop your balance training but have no idea how to get started?  The Indo Board is a renowned fitness tool that has...

Yoga for Paddling: a new book by Anna Levesque

Yoga for Paddling:  A great new how-to guide by BIC Sup ambassador Anna Levesque! Yoga for Paddling:  Learning to care for your body in a...

On-Land Training – Choosing the Right Facility

Finding the right gym can be hard.  Especially when you're a stand up paddler looking to cross train when not on the water.  You...

Training Video: TOTAL Leg Strength and Endurance for Increased Sup Performance

Leading fitness expert and dynamic paddler, Suzie Cooney walks us through the importance AND the exercises for creating leg strength for power of the...

Cross Training Tips for Winter – Cross Country Skiing by Chris...

For those of us who live North of the Mason-Dixon line, we know what it's like to try and stay in shape and on...

5 Super Simple Sup Warmup Stretches To Prevent Injury

As spring arrives on the West Coast, more and more paddlers will be hitting the water in the coming days and weeks One of the...