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SUP Training Technology: What’s Out There & How To Use It

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SUP training technology maximizes your performance. Would you land a modern airliner without a full digital color display of airspeed, altitude, horizontal situation and...

Advanced Workout for Core Stability from Suzie Trains Maui

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Lara Claydon, SUP surf Maui dream goddess doubles up with Suzie Cooney of Suzie Trains Maui fame to create this short, but effective, video...

SUP for Exercise from a Physician’s POV

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SUP Exercise:  This video explores a great journey into the health and wellness side of stand up paddle boarding.  Join physician John Batson in...

Get Started on Your Indo Board – a Tutorial

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Want to develop your balance training but have no idea how to get started?  The Indo Board is a renowned fitness tool that has...

Yoga for Paddling: a new book by Anna Levesque

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Yoga for Paddling:  A great new how-to guide by BIC Sup ambassador Anna Levesque! Yoga for Paddling:  Learning to care for your body in a...

On-Land Training – Choosing the Right Facility

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Finding the right gym can be hard.  Especially when you're a stand up paddler looking to cross train when not on the water.  You...

Training Video: TOTAL Leg Strength and Endurance for Increased Sup Performance

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Leading fitness expert and dynamic paddler, Suzie Cooney walks us through the importance AND the exercises for creating leg strength for power of the...

Cross Training Tips for Winter – Cross Country Skiing by Chris...

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For those of us who live North of the Mason-Dixon line, we know what it's like to try and stay in shape and on...

5 Super Simple Sup Warmup Stretches To Prevent Injury

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As spring arrives on the West Coast, more and more paddlers will be hitting the water in the coming days and weeks One of the...