Saturday, May 25, 2019
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Paddling with a cold: By, Jodelle Fitzwater

Cold and flu season is not a fun one.  If you have survived this year's season “flu-free”, consider yourself blessed. But, if you are...

Girl’s SUP Out | REI Outessa Women’s Adventure Summit

Girl’s SUP Out! "There may be no better weekend for a woman, than a "girl’s weekend". Combine that with SUP, the wild outdoors, loads of...

How To Get Your Kids Stand Up Paddling The Right Way

GET YOUR KIDS “ON BOARD" I swivel my head around at all the water surrounding me. I gaze on in awe at the beauty of nature...

BIC Sport today announced its sponsorship of the REI Outessa Summit

BIC Sport today announced its sponsorship of the REI Outessa Summit, outdoor weekend getaways for women which offers authentic outdoor adventures led by professional...

Top 10 Tips to Winning Your First SUP Race

The first SUP race I did, I came in second….to last That’s due to the fact that I don’t have a competitive bone in my...

Trim and Tone Your Abs With Sup V-Ups By Jodelle

Attention watermen and water women, It’s sup season, and time to get those abs up to par! Now you can with sup V-ups! ...

Stand Up For Something: 10 Charities Worth Standing Up For

The most fun and pinnacle moment in my SUP lifestyle was the moment I looked over to the support boat next to me and...

Something Magically Meditative About Standup Paddling

Free Your Mind and the REST Will Follow... There is something magically meditative about standup paddling. Whether catching an intense wave in some serious surf,...

Standup Paddling Fitness: Sup Tricep Burnout Drop Sets

Pushups are a great way work the upper body, and specifically to completely burnout the triceps (the back of the arms). When done on...

How To Take Back Your Life – Disconnect to Reconnect

Play. Have we forgotten what this word means? We certainly know what work means, but what about play? Our typical day involves mass...

“Gourd-geous” Total Body Pumpkin Circuit Workout

While eating pumpkin pie can leave you with a pot-belly, this workout using a pumpkin will leave you with a lean, mean, pumpkin-pie burning...

Sup: Get Ripped Shoulders With Perfect Pumpkin Exercise

Carve Out Some Ripped Shoulders with the SUP "Pumpkin Perfect Arms" Exercise Grab your SUP, grab your paddle, grab a pumpkin and get pumped about...

The Great Pumpkin: A Fun and Festive Fall Sup Exercise

[youtube https://www.youtube.com/watch?v=vHLV3rzqB4w&w=620&h=349] In case you still have your uncarved pumpkin laying around...Here are 5 exercises you can do on your SUP using only a pumpkin...

Sup Fitness: Paddle board Plank Punches

Ready to punch up your plank and add a little balance challenge to your SUP core workouts? Then I've got a fun little...

Pilates on a Paddleboard with Jodelle Fitzwater

Jodelle Fitzwater walks through an entire Pilates on Paddleboard routine. https://youtu.be/4J1sVhpXLIw By practicing Pilates regularly, you can achieve a number of health benefits, including: Improved core strength...

SUP Fitness: Two-Step Tricep Toner Exercise

Looking to tone the bag of your arms so there is no jiggle in your "waving goodbye"? Well along with a nice steady paddle...

SUP Burpee Blast

What is a "Burpee"? Well, aside from being a really fun word to say, it's also a really fun exercise to try, and...

Stand up Paddle with Jodelle Fitzwater in Branson, Missouri.

In this segment from the 'Facing Waves' TV series, we visit personal trainer, Yoga instructor, and obsessed stand up paddleboarder Jodelle Fitzwater in her...

SUP Essentials – The Goldilocks of Gear

Gearing up for the summer SUP season? It’s here and it’s time to make sure you’ve got everything you need to hit the water...

It’s All in the Hips – SUP Hip and thigh Workout

Are you hip to the SUP jive? It's hip to SUP! And this hip and thigh focused workout will help you slip into those...

The Girl Who Stand Up Paddles with Scissors

As a passionate soul, I’m inspired each day more and more by those in the stand up paddle community, and their desire to not...

Sup Fitness: 2 Arm Exercises To Get Strong Toned Arms

"Two-toned" Arms SUP Sequence It's certainly no surprise that SUP works your core, but as we all have experienced when paddling, your arms are certainly...

If you want a ripped core like never before: SUP Rolling...

If you want a ripped core like never before, it's time to Roll with it Baby! While plank is challenging enough just on land,...

Stand Up Paddleboard Fitness | Part1: Sup Your Way To Fat...

Part 2: Part 2: SUP Your Way to Fat Loss in 3 Simple Yet Extremely Effective Workouts Burn Fat, Lose Fat with SUP Whether you are...

Part 2: SUP Your Way to Fat Loss in 3 Simple...

Part 1: Sup Your Way To Fat Loss So just what are the right fat-burning workouts? Below I’ve got three awesome ways to turn your...