Tuesday, February 25, 2020
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SUP Training Technology: What’s Out There & How To Use It

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SUP training technology maximizes your performance. Would you land a modern airliner without a full digital color display of airspeed, altitude, horizontal situation and...

Paddling with a cold: By, Jodelle Fitzwater

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Cold and flu season is not a fun one.  If you have survived this year's season “flu-free”, consider yourself blessed. But, if you are...

5 Reasons to Start Stand Up Paddle Boarding

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Are you searching for a full body workout that lets you have fun and experience the great outdoors all at the same time?  Now...

On-Land Training – Choosing the Right Facility

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Finding the right gym can be hard.  Especially when you're a stand up paddler looking to cross train when not on the water.  You...

The Importance of Dry Land Training for Stand Up Paddling

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Whether you paddle for endurance, time trials (racing) or recreational enjoyment, finding a coach to analyze your muscular movement, usage and efficiency can make...

Cross Training Tips for Winter – Cross Country Skiing by Chris...

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For those of us who live North of the Mason-Dixon line, we know what it's like to try and stay in shape and on...

5 Super Simple Sup Warmup Stretches To Prevent Injury

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As spring arrives on the West Coast, more and more paddlers will be hitting the water in the coming days and weeks One of the...

Push It Real Good | 4 Awesome Metabolism Boosting Push Up...

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I may be a little bias, but in my professional opinion, Stand up paddling is the best form of exercise around. Resistance training through...