Tuesday, December 11, 2018
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Paddling with a cold: By, Jodelle Fitzwater

Cold and flu season is not a fun one.  If you have survived this year's season “flu-free”, consider yourself blessed. But, if you are...

5 Reasons to Start Stand Up Paddle Boarding

Are you searching for a full body workout that lets you have fun and experience the great outdoors all at the same time?  Now...

On-Land Training – Choosing the Right Facility

Finding the right gym can be hard.  Especially when you're a stand up paddler looking to cross train when not on the water.  You...

The Importance of Dry Land Training for Stand Up Paddling

Whether you paddle for endurance, time trials (racing) or recreational enjoyment, finding a coach to analyze your muscular movement, usage and efficiency can make...

Cross Training Tips for Winter – Cross Country Skiing by Chris...

For those of us who live North of the Mason-Dixon line, we know what it's like to try and stay in shape and on...

5 Super Simple Sup Warmup Stretches To Prevent Injury

As spring arrives on the West Coast, more and more paddlers will be hitting the water in the coming days and weeks One of the...

Push It Real Good | 4 Awesome Metabolism Boosting Push Up...

I may be a little bias, but in my professional opinion, Stand up paddling is the best form of exercise around. Resistance training through...