Tag

fitness
Cold and flu season is not a fun one.  If you have survived this year’s season “flu-free”, consider yourself blessed. But, if you are caught right in the midst of a cold or flu, you might wonder, “Should I work out? Should I train?” Here is what Fitness Guru Jodelle Fitzwater has to say about...
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Paddleboarding-Family Adam Eyal3
Are you searching for a full body workout that lets you have fun and experience the great outdoors all at the same time?  Now is the time to try stand up paddle boarding. With a history going back thousands of years, this is one sport that has skyrocketed in terms of popularity over the last...
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Muv Strong choosing a fitness facility banner
Finding the right gym can be hard.  Especially when you’re a stand up paddler looking to cross train when not on the water.  You don’t want to unnecessarily bulk up, but rather find a facility that can improve your movements through mobility training, endurance work, cardio as well as your overall strength. Think about it. ...
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Muv Strong dry land training banner1
Whether you paddle for endurance, time trials (racing) or recreational enjoyment, finding a coach to analyze your muscular movement, usage and efficiency can make a huge difference to your overall paddling. The Importance of Dry Land Training for Stand up Paddling, by Kyle Pomerantz Dry land training for paddlers kind of sounds like an oxymoron...
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Chris Christie cross country skiing banner
For those of us who live North of the Mason-Dixon line, we know what it’s like to try and stay in shape and on the water all winter for paddling.  It’s hard.  It requires a ton of great commitment, the right gear and a hardy constitution.  We are starting, here at Standup Journal, a series...
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As spring arrives on the West Coast, more and more paddlers will be hitting the water in the coming days and weeks One of the things that many of us neglect to do before we hit the water a little warm-up. It’s actually really important to warm-up before you start any sport to prevent injuries. I always...
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I may be a little bias, but in my professional opinion, Stand up paddling is the best form of exercise around. Resistance training through the water, functional fitness by standing, and cardio + core with every stroke…not to mention Vitamin D, and fresh air to boot; something you would never get in a stuffy gym....
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