Pilates on a Paddleboard with Jodelle Fitzwater

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Jodelle Fitzwater walks through an entire Pilates on Paddleboard routine.

By practicing Pilates regularly, you can achieve a number of health benefits, including:
Improved core strength and stability.
Improved posture and balance.
Improved flexibility.
Prevention and treatment of back pain

About the author

Fitness Host for SUP TV, ACSM Certified Personal Trainer, PaddleFit Coach Training Instructor, & Certified Nutrition Coach.

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