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Sup Yoga

Sup yoga is a great way to connect with the outdoors while having the added benefit of being on water which increases the challenge.

JAPAN, surrounded 360 degrees by the sea and made up of over 6,850 islands has some of the best undeveloped paddling fields in the world. Japan’s historic paddling spots If you are looking for a new adventure, there are spectacular views and scenery that can only be found in Japan. Two such memorable adventures include...
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Yoga is so much more than bending your body into certain poses.  It is a mindset, a lifestyle, a choice.  Meet Denisse Delagiacoma, a dedicated yogini and stand up paddler who offers her perspective in this eye-popping, jaw-dropping film from Italy.  You will be mesmerized. The Complete Freedom:  Stand up paddling Brais Lake, Italy Experience...
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Alex Keller fish pose BIC Sup
Taking time to reflect on our sup yoga poses and WHY we explore the varying asanas is an important part of our practice.  Take a journey here with BIC Sup yogini, Alex Keller into the heart of back bends and how they benefit us body, mind & soul.  Aloha! Back bends are a journey that...
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Kelly Huck puts the vibe back into Sup Yoga with the inspiration, great energy and water-loving laughter in this video. Check out her classes SoCal Paddle Yoga and catch the ride. Featuring the Starboard Inflatable Astro Yoga Crossover board from Starboard Sup!  Video by Renato Films SoCal Paddle Yoga: A floating yoga studio, a community...
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Pulse SUP Giant Sup Yoga Quebec banner
H2UP successfully organized a 2nd Annual GIANT Sup Yoga event presented by PULSE Sup at l’Anse de Vaudreuil, in Québec, Canada. GIANT Sup Yoga:  Inviting 50+ people to the water for a yoga practice “It was a beautiful day to celebrate love of water, yoga and standup paddling.” During a regular Sup Yoga class at...
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Jeramie Vaine NSP Surftech sup yoga banner
Jeramie Vaine has to be one of the hardest working men in baseball… I mean, stand up paddling.  Since the very first time I’ve had him on my radar years ago, Jeramie has been working hard to stoke out various brands, share his passion for paddling with as many people as he can and, in...
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Jessica Bellofatto anchor systems banner
Jessica Bellofatto is a pioneer in the Sup Yoga movement.  Before it became all the rage, Jess was playing around on her paddle board perfecting her poses.  She’s a water gal and she combined the two things she loves most (besides her children ;):  Yoga and Paddling.  Over time, Jessica has developed this side of...
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Stand up paddle yoga or sup yoga has taken yoga to the water all over the world.  A practice that combines breath technique, balancing, strength and water is a combination sure to bring about higher bliss for all of us.  Each pose is a journey.  Every movement a nuance to help you get there.  Sometimes...
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Jessica Bellofatto sup yoga
Liquid bliss. Float your yoga. Mermaid yogis. Standup paddle yoga had become quite a movement throughout the country. About eight years ago when I took my yoga practice onto the water, it was seen as something odd and people thought I was a little crazy. Today, try googling Stand Up Paddle Yoga (aka ‘Sup Yoga’)...
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These days Yoga is looking a bit different during the warm weather months. With an ever increasing number of stand up paddleboarders combining their love for being out on the water and practicing yoga, Sup Yoga is the natural evolution. Sup Yoga allows you to connect with nature all around, while also adding another level...
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Standup Journal sits down with Sup AcroYoga pro’s Jim Gilligan and Sue Booth of SUPAcroYoga.com to tell us why they do it, and also give some tips for starting out and some gear they like to use and why. How long have you and Sue been practicing yoga? Jim has been practicing yoga for 26...
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Pau Hana and Soyela Yoga hosted a SUP Yoga event at Mother’s Beach in Marina del Rey, CA. The video features the Pau Hana Lotus yoga board and the Petal band ring, which is used to attach the boards together in a circle using the SeaMount System. Here is the video from the event
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Timing is Everything Written by Meghan Hanebutt @surfandsoulyoga When I received my 200-hour RYT yoga certification earlier this year, I knew it was only a matter of time before I incorporated a SUP yoga certification into my repertoire. As an adamant lover of the sea since birth and a dedicated yogi since 2009, combining the...
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Sup Yoga is everywhere! Seems to be one of the fastest growing aspects of the sport… As the photos keep piling up my inbox, here are some selects that I thought deserved a share. Enjoy 🙂 @amyfield1 @surfsuprio @liquidblissyoga @legrandwomens @katietheyogi @katietheyogi @katietheyogi @jessamendola @cerritoslily @brush @beronthy @audreydlong
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Jessica Cichra of Wave of Wellness shares with us a brief instructional on finding stability through grounding principles for your sup yoga practice. She walks through some of the challenges many beginners face, mainly finding and maintaining stability on the water and then goes through some warmups that will help you find your stability to...
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As usual we have a great group of photos from all over and every discipline. Something for everyone. IG handle: @starboardsup IG handle: @standupworldtour IG handle: @paddlesurf.bacinalakes.croatia IG handle: @localpaddler IG handle: @charlottepiho IG handle: @charlottepiho IG handle: @belarimo IG handle: @alepesca IG handle: @acapaddlesports IG handle: @yoginilei
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If you have already checked out the Beginner Sup Yoga sequence and are ready for a bigger challenge, then this is the video for you. Dashama and Sean Poynter (Starboard) demonstrate intermediate sup yoga poses that will challenge your balance, engage your core, help stretch out your body, and calm your mind. Add these 4...
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Want to try sup yoga? Here is your beginner’s sequence demonstrated by professional Sup Yoga Instructor Dashama and World Champion Sup Surfer Sean Poynter of Starboard. Dashama says that anyone can do this from children to the elderly. http://star-board-sup.com/
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Very well produced video with featuring Dashama by Seeker Stories! They follow a group of standup paddlers in Miami as they talk about why they sup and what they love about it. Dashama’s favorite thing to do is teach Sup Yoga and she loves Miami because of their abundance of warm flat water and favorable...
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This is a fun edit from Bianca Guimaraes, founder of Sup Yoga Brasil Watch as she warms of for her workout and then paddles to the beautiful Canyons in the Aparados da Serra National Park where her and her friends do a little sup yoga and then have some fun wakeboarding on their sup boards.
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SUP Yoga in Miami Beach with Dashama
Dashama is my real name, given to me by my mother. It has many meanings, you can read about that on my blog at Dashama.tv. I am an Author, Yoga Teacher and founder of Pranashama Yoga Institute. I lead 200/500 hour Yoga Teacher Trainings around the world in exotic locations like Bali, Europe, Mexico and...
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The NEW 2015 Mistral Kailua Fit Inflatable iSUP offers a totally new experience of having your workout or Yoga session on the water! Since the Kailua Fit is inflatable, you can easily take it on the plane to your next yoga retreat or training and not have to worry about the possibility of settling for...
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Exclusive: World renowned yoga instructor Dashama teams up with Starboard to make a sup yoga board with travel in mind! Listen in on the philosophy behind the board creation and check out some beautiful scenery as well. http://pranashama.org/
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Nikki Gregg explains how to choose the right stand up paddle board for fitness or yoga. Discussing key points of size, volume, and proper use
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Helen with San Diego Paddle Yoga gives simple step by step instructions on how to do a headstand on a stand up paddleboard using 2 different techniques while her Francis demonstrates.
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