By

Suzie Cooney
Suzie Cooney training video leg strength
Leading fitness expert and dynamic paddler, Suzie Cooney walks us through the importance AND the exercises for creating leg strength for power of the starts, weighting the board rail to rail and the key to better balance in her NEW video:  Total Leg Strength and Endurance for Increased Sup Performance.  Check out the article and...
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The most import training component to winning your next SUP race is one that is often overlooked or completely unknown to many. Do you find yourself sucking wind in the first couple of miles of that really important sup race? Do you find yourself just outside the top 10 or in the back 10? Are...
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