Sup Yoga

4 Intermediate Sup Yoga Moves With Dashama and Sean

If you have already checked out the Beginner Sup Yoga sequence and are ready for a bigger challenge, then this is the video for you. Dashama and Sean Poynter (Starboard) demonstrate intermediate sup yoga poses that will challenge your balance, engage your core, help stretch out your body, and calm your mind.

Add these 4 moves to your next routine:

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