Jodelle Fitzwater walks through an entire Pilates on Paddleboard routine.
By practicing Pilates regularly, you can achieve a number of health benefits, including:
Improved core strength and stability.
Improved posture and balance.
Prevention and treatment of back pain
[author image=”http://standupjournal.com/wp-content/uploads/2011/08/Jodelle-Fitzwater1.jpg”]Jodelle Fitzwater
“Jodelle Fitzwater is the Midwest Ambassador for BiC SUP and Certified Fitness Trainer for SUP TV. She is also a self-proclaimed mermaid because she has no fear of depth and a great fear of shallow living. Find her instructional fitness videos by visiting SUP TV on YouTube and by visiting www.getfitwithjodelle.com
“liking” on Get Fit With Jodelle
on Facebook.” [/author]