Get Fit with Jodelle

Pilates on a Paddleboard with Jodelle Fitzwater

Jodelle Fitzwater walks through an entire Pilates on Paddleboard routine.

By practicing Pilates regularly, you can achieve a number of health benefits, including:
Improved core strength and stability.
Improved posture and balance.
Improved flexibility.
Prevention and treatment of back pain

BECOME A BETTER PADDLER

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