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3 Slimming Sup Pilates Core Exercises To Make Your Abs Pop!

3 Slimming Pilates Core Exercises To Make Your Abs Pop!

Sup ab workout by JodelleThe weather is warmer, and your SUP is ready but perhaps your six-pack abs haven’t quite showed up yet. Here’s a quick Pilates-based workout I’ve put together to get them pop like an umbrella in a rainstorm!

This workout consists of 3 exercises done in a circuit style. Aim for 30 seconds-1 minute of each exercise and repeat the circuit of 3 exercises for 5 rounds! Avoid resting in between exercises, but feel free to rest 30 seconds-1 minutes between rounds. The whole workout should take no more than 10-15 minutes (depending on how much rest you take)!

Ready to slim your core like never before!? Let’s get it started!

SUP Ankle Taps

  1. Starting on your back with arms and legs extended.
  2. Curl forward, bending the knees as you sit up and reach your hands to tap your ankles.
  3. Lower back down and repeat for 30 seconds aiming for as many as possible!

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SUP Teasers

  1. Start on your back, paddle in your hands, arms and legs extended.
  2. Engage your core, pulling your belly button back and simultaneously lift the paddle up to towards your lifted legs. (To modify, keep the knees bent throughout the movement).
  3. Lower back down and repeat that exercise for 30 seconds aiming for as many teasers as possible!

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Rolling Side Plank

  1. Start in a plank position, elbows directly underneath the shoulders, positioned on the knees or toes. (Knees down to modify.)
  2. Straddle your feet as you open up to the right and extend your top arm to the sky. Hold for a split second. (To modify, roll onto stacked knees as you rotate to each side.
  3. Then roll the elbow back down and back to plank.
  4. Straddle your feet as you open up the left and extend your top arm to the sky. Hold for a split second.
  5. Roll the elbow back down and back to plank.

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Repeat as many rotations as you can in 1 minute! Aiming for 5 rounds, and completing this workout several times a week will increase the “pop-abilities” of 6 pack abs in no time!

For more workouts like this, check out SUP TV on youtube and take me out on the water with you as I guide you through complete SUP workouts!

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